Products related to Mindfulness:
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Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing
Price: 19.07 £ | Shipping*: 7.19 £ -
Wildlife Animal Hand Puppets
A fabulous set of 8 quality animal puppets including chimp, lion, koala, giraffe, elephant, tiger, cheetah and gorilla.Encourages the following learning outcomes;Visual StimulationImaginative PlayDiscussionAverage puppet height 250 mm.Contents may
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RHS Flowers for Wildlife Bright Mix Seed
A carefully designed mixture to create a stylish display in colour coordinated, cool and serene shades. Produces blue and white, nectar and pollen rich flowers over a long period, to provide maximum benefit to a wide variety of visiting wildlife.
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Oxford Outback Motorcycle Gloves
The Oxford Outback Mixed Leather and Mesh Touring Gloves are features... Specifications include: Mix of mesh fabric and leather Ventilated palm and fingers Stamped TPU knuckle for superior protection Subtle TPR finger protection Fabric slider on palm Single sided cuff adjustement Touch screen thumb and forefinger enables use of mobile devices and Sat Navs Dark reflective detail enhances visibility at night Reflective strip offers visibility during the day CE approved
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Rev It Outback 3 Motorcycle Jacket
The Rev'It! Outback 3 Motorbike Touring Jacket is packed with features... PROTECTION FEATURES Outer Shell Polyester 600D - This fabric made of polyester yarn makes a perfect, form-fitting medium for areas at lower risk of impact, keeping riders comfortable Polyester Ripstop - Polyester yarns woven into a ripstop. Thick reinforcement threads are interwoven at regular intervals into the fabric in a crosshatch pattern known as ripstop Softshell 3L 3D Air Mesh - This knitted fabric has an open, 3-dimensional structure that ensures good ventilation while riding. 3D air mesh is a must-have for long touring riders Insulation Detachable Thermal Liner Protection SEEFLEX CE-Level 2 Protection on Shoulders and Elbows - Certified CE-level 2 according to the new norm EN1621-1:2012 the SEEFLEX protector is the latest innovation from the in-house R&D department. The new norm also tests the impact levels in various temperature ranges. The SEEFLEX protectors easily surpass the new norm without sacrificing wearer comfort Prepared for SEESOFT CE-Level 1 Chest Protector Insert - Type DC-L1-B Prepared for SEESOFT CE-Level 2 Back Protector Insert - Type RV - The back protector pocket in this REV'IT! garment is tailor-made to accommodate the SEESOFT CE-level 2 back protector insert Type RV - an easy upgrade to maximize safety Visibility Laminated Reflection - Reflection panels ensure excellent visibility at all angles, allowing the wearer to be seen from all directions Laminated Reflective Logo Waterproofing & Breathability Detachable Hydratex'Mesh G-Liner Composition Outer Shell - 97% Polyamide ERGONOMIC FEATURES Fit Tour Fit, Regular Adjustability Flexisnap - The REV?IT! flexisnap makes it possible to adjust the collar circumference easily and personalize its fit to each rider. A jacket is often worn in more then one season, and the flexisnap makes it possible to adjust the collar within seconds. During winter a wider collar circumference accommodates combining the jacket with a balaclava or wind collar, while during summer, a wider circumference lets an all-important cooling wind into the collar Adjustment Straps Adjustment Tabs Elastic Draw Cord at Hem Ventilation VCS Panels at Upper Chest - Removable panels for optimum ventilation. Ventilation is nice on warmer days, but not as desirable in cold weather. With removable ventilation-panels, you can decide for yourself: they can easily be removed to allow full ventilation of the jacket VCS Zippers at Under Arms and Back - The VCS zippers are all located in strategic positions, where they offer excellent air flow to cool the body. The air flow can be regulated by opening or closing the zipper Features Double Long and Double Short Connection Zipper - Thanks to the double long and double short connection zipper, this jacket is compatible for pairing with any pair of trousers in the REV'IT! line Collar Hook - The collar hook and loop allow you to draw back the front side of the collar, allowing air flow to cool the neck during warmer periods of the year without the annoying flapping of the loose collar Prepared for Challenger Cooling Vest Insert - The jacket is prepared for the Challenger cooling vest insert. The Challenger can be zipped directly into the outer shell with the connection zippers Adjustable Protector Pockets - Within this type of protection pocket, the protector can be adjusted to several positions, in order to customize the shape for each rider. This results in the best personal fit and riding comfort 3D Mesh Protector Pockets Cuff Zipper - The zipper at the cuff has several purposes. It allows for easier entry into the sleeve, provides extra ventilation on warm days, and allows you to easily wear the glove cuff under your outer shell and over your base layer Prepared for Vest Connector NEON - The Vest connector NEON allows you to the upgrade your jacket with a vest that quickly and easily attaches. The highly visible vest offers enhanced safety Pockets Slit Pockets Inner Pocket Hand Warmer Pockets Membrane Storage Pocket - This pocket gives you the opportunity to store the membrane in a safe way and keeps the membrane within reach to allow you to attach it as soon as you need it
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Rev It Outback 3 Motorcycle Trousers
The Rev'It! Outback III Touring Bike Trousers are packed with features... PROTECTION FEATURES Outer Shell Polyester 600D - This fabric made of polyester yarn makes a perfect, form-fitting medium for areas at lower risk of impact, keeping riders comfortable Polyester Ripstop - This fabric made of polyester yarn makes a perfect, form-fitting medium for areas at lower risk of impact, keeping riders comfortable Softshell'3L PWR'Shell 500D Stretch - This material is REV'IT!'s take on Cordura. Consisting of 100 percent high-performance polyamide yarns, PWR'shell takes the best properties of Cordura-a high melting point, tremendous tear- and abrasion-resistance, excellent durability-and puts the unique REV'IT! design stamp on it. This PWR'shell fabric comes in a stretch variant. 500D indicates the density of the fabric. The higher the number the better the abrasion- and tear resistance properties are Insulation Detachable Thermal Liner Protection SEEFLEX CE-Level 2 Knee Protectors - Certified CE-Level 2 according to the new norm EN1621-1:2012 the SEEFLEX protector is the latest innovation from REV'IT!'s in-house R&D department. The new norm also tests the impact levels in various temperature ranges. The SEEFLEX protectors easily surpass the new norm without sacrificing wearer comfort SEESMART CE-Level 1 Hip Protector Type B Insert - Version RV33 Visibility Laminated Reflection - Reflective prints ensure excellent visibility from all perspectives, allowing the wearer to be seen from any direction Waterproofing & Breathability Detachable Hydratex'Mesh G-Liner - This waterproof coating is applied to the inside of the garment's inner lining, and the seams are taped to ensure that the garment is waterproof. The REV'IT! Hydratex'G-Liner coating is used in the construction of products that demand a basic level of all-weather protection Composition Outer Shell - 100% Polyamide ERGONOMIC FEATURES Fit Tour Fit, Regular Adjustability Adjustment Straps Adjustment Tabs Ventilation VCS Zippers at Upper Legs - The VCS zippers are all located in strategic positions, where they offer excellent air flow to cool the body. The air flow can be regulated by opening or closing the zipper Features Adjustable Protector Pockets - Within this type of protection pocket, the protector can be adjusted to several positions, in order to customize the shape for each rider. This results in the best personal fit and riding comfort 3D Mesh Protector Pockets Stretch Panel Calf Zippers YKK Slide Lock Front Closure - This unique front closure works like a slide lock and once closed it won't open up spontaneously. The slide locks into a conical shaped slider ensuring they won't separate until you want them to Grip Panel at Seat - The grip panel at the seat ensures you stay in control in all weather conditions and won't slide in your seat at any time. A key feature for any rider, pillion passengers will also appreciate this extra level of performance Short Connection Zipper Pockets Slit Pockets Stash Pockets
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Rev It Outback 4 H2O Motorcycle Trousers
The REV'IT! Outback 4 H2O Motorbike Pants are packed with features...PROTECTION FEATURESOuter ShellHigh Density Polyester 600D - This fabric takes polyester yarn and weaves it with a finer polyester yarn, to create a high woven density that increases protection and abrasion-resistance.Polyester StretchPolyester RipstopProtection3D Mesh Protector PocketsCoccyx ProtectionSeeFlex CE Level 2 Knee Protectors - Certified CE Level 2 according to the new norm EN1621-1:2012 the SeeFlex protector is the latest innovation from the in-house R&D department. The new norm also tests the impact levels in various temperature ranges. The SeeFlex protectors easily surpass the new norm without sacrificing wearer comfort. SeeSmart CE Level 1 Hip Protectors Visibility:Laminated Reflection at Calves - Reflection panels ensure excellent visibility at all angles, allowing the wearer to be seen from all directions. To offer a more sophisticated look, the reflection panels are welded to the fabric. This welding process also eliminates stitching seams, making the garments safer.CLIMATE REGULATIONWaterproofingDetachable Hydratex'Lite LinerInsulation:Detachable Thermal LinerVentialtion:Ventilation Panels on Upper Legs - The ventilation panels on this garment allow for optimal airflow to keep the body cool while riding.COMFORT FEATURESLining3D MeshMeshAdjustabilityAdjustment Strap at WaistAdjustment Tab at AnkleFeaturesGrip Panel at Seat - The grip panel at the seat ensures you stay in control in all weather conditions and won't slide in your seat at any time. A key feature for any rider, pillion passengers will also appreciate this extra level of performance.Short Connection ZipperStretch at KneesPocketsSlit Pockets on Hip
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RHS Flowers for Wildlife Cool Mix Seed P
A carefully designed mixture to create a stylish display in colour coordinated, cool and serene shades. Produces blue and white, nectar and pollen rich flowers over a long period, to provide maximum benefit to a wide variety of visiting wildlife.
Price: 19.27 £ | Shipping*: 7.19 £
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
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